Water makes up nearly 60% of our bodies so it’s important to stay hydrated, especially in the summer as the weather heats up! Dehydration can occur when fluid is lost or used more than consumed. These tips can be useful for keeping your family hydrated and increase your water intake!
· It’s recommended to drink 6-8 glasses (or 48-64 ounces) of water per day to stay hydrated. More fluid is needed while physically active or sweating to replace losses.
· Always keep water within reach by carrying a reusable water bottle. Have fun with this by trying cool designs or colors to encourage your child to drink more!
· Infuse water with flavor! Try infusing water with fresh fruit and herbs like strawberries, lemons, limes, and even mint! You can also try water enhancing drops to add a punch of flavor that can be purchased at any grocery store. Seltzers and low-fat or fat-free milk are other options to improve hydration.
· Keep it cold. Add ice cubes or serve water chilled so it’s cooling and refreshing!· Encourage consumption of fruits and vegetables which are made of mostly water. Some have over 90% water content like watermelons, cantaloupe, strawberries, lettuce, and celery!
*Know the signs of dehydration: Dark colored urine, headaches, dizziness, dry mouth, fatigue, extreme thirst, and confusion.
Fun recipe: Make your own popsicles to improve hydration! Fill popsicle molds 50% with water and 50% of 100% fruit juice. Add popsicle sticks and put into freezer for 4 hours then enjoy! You can also add berries or diced fresh fruit for a punch of flavor and added fiber.
